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2014 Season         5K New *** 9th Sept ***

Race Dates for 2014
5K Tues 10th June and 9th Sept
Children's fun runs Tues 20th May and Tues 17th June

New Race This Season - Tues 9th Sept 7pm

With less than three weeks to go until the next edition of the LC Swansea Bay 5k we are busy finalising all the details for the event.
We have had the guys out to measure a slightly amended course, this will mean a new PB must be set ;-) and to help us do this we have Tri & Enter on board to supply electronic chip timing.
For all those who love their fitness apps we will get out and Strava the route.
Yet again Becky and her fab team from BodyWorks Soft Tissue Therapy will be on hand to sooth those aching muscles with sports massages.
Hannah from The Junction will be the hostess with the most - supplying post-race culinary delights and The Box will be open pre-race for a full range of snacks and drinks.
We have a few more exciting things in the pipeline, so will hopefully have more to report in the coming weeks!!!

Entry form is available now!

17th June 2014 - WOW! 986 children took part in the fun runs.
The sun was shining whilst almost one thousand cheerful faces ran along on the promenade in our best ever Children's fun runs.
With the our biggest ever attendance anything could happen with the school prizes for highest attendance.
In the end Bryn y Mor topped the rankings with 282, Grange on 218, Mayals on 200 and Sketty on 126. Thank you to all who got involved to make such a great event.
Click here to see how many children from your school took part.
Photos from the Children's races can be found here.

10th June 2014 - Almost 500 people finished The LC Swansea bay 5K
The rain stayed away for one of the busiest races we ever had! Winners were Jac Hopkins in a time of 15min 5seconds and Rachel Evans in a time of 19min 37seconds.
A big congratulations must go to the local Health board who had over 200 entrants, everyone with a smile on their face no matter what their finishing time.
Another shout out must go to Run4All who again brought a large number of cheerful runners.
Click here for results and photos.
Breaking News - Next 5K Race Tuesday September 9th 2014
More info and details on how to enter coming soon.

Click here for Whitford Multi Terrain Results May 2014.


Both the 5K and the Children's fun runs have become very popular, so we are sticking with a similar format as last year with each having their own event day. This year we will be holding a single 5K race on the Tuesday 10th June and the Children's fun runs on Tues 20th May and Tues 17th June. By separating the races, we have been able to ease parking and reduce queues at registration.
Click here for the scheduled start times for each year.
And so everyone doesn't get bored waiting, Dragon Multi Skills and Sport will be present at the Children’s Fun Runs! Their team, along with LC2 staff, will be in attendance to supervise children in Multi Skill challenges before and after the Fun Run… all children welcome to join in!!

A single 5k race will be held at 7pm on Tues 10th June. Entry form available here.
Register in advance for £7 (£5 for club members!).
NB. Please be aware that EVERYONE will be charged £8 on the night. Club member discount only applies to pre-entries.
Please remember this race is not for profit... your entry fee meant that last year we could donate £1200 to local primary schools as well as £500 to Welsh Athletics.
We also offer two club competitions. See below for details on how to win £100. (Last year's winners were Run4All & Swansea University)
This year there is a special prize for the first male and female Over 50s - a bottle of champagne!

Under 15 1 mile race will be held at 6:30pm on Tues 10th June. Register on the night for £2 and receive a medal and a goody bag.

Children's fun runs for all primary school years will be held at 6pm on Tues 20th May and Tues 17th June. Register on the night for £1.50 and receive a medal and a goody bag.

Whitford Multi Terrain - Wed May 21st at 7:30pm. Click here for their website.

So you want to enter the Swansea Bay 5K series...

Races are held each summer along the picturesque seafront walkway towards Mumbles. The 5K race will take place on Tuesday 10th June at 7pm. We also hold a 1 mile challenge for Under 15s that starts at 6:30pm just before the main race at 7pm.

Adults

Children

The 5K attracts all sorts from first time racers to seasoned veterans. Everyone is made to feel welcome, so there is no excuse not to come and join us. If you're looking to get started then don't worry the course is flat and fast. Have a look at the basic training tips in our info section and don't forget to enjoy yourself. If you're a seasoned pro then you always have last year's time to beat (course record is by Simon Jones - 14min 40sec). If you beat the course record then you win £100!

Pre-register for the 5k by 1st June to save yourself some money. And don't forget to stick around post-race as you can exchange your 5K race number for a drink and snack courtesy of the Junction Cafe Bar.

There is the 1 Mile challenge for the under 15s. Entry is £2 and the race starts at 6:30pm. The first 3 boys and girls win a boardrider pass for the LC as well as their goody bag.

Dedicated day for Primary School Children Fun Runs!

Starting at 6pm are the children's fun runs, entry just £1.50! Nursery and reception years run approximately 75m, year 1 about 150m with the distances getting longer for each year up to year 6 who run about 800m. Everyone gets a goody bag including a free water pass to the LC!

Two Club Competitons!

This year we will repeat our club competitions. As we are a race for all abilities we are offering two prizes, one for the club who can get the most runners to enter and the other for the quickest club.
1) Quickest Club - fastest three runners score.
2) Biggest Club - the club with the most runners that finish the race!

Primary School Challenge

This year we will be donating money to the 4 primary schools who get the most children to enter both day's fun runs.
The school with the highest total over both races will receive £400, the second £300, the third £200 and the fourth £100.
Last year Brynymor, Mayals, Oystermouth and Sketty schools won. We also had a prize for the June race - best attendance award based on % of pupils to school size, which was won by Christchurch(£200). Photo shows Imogen Knill, Maren Williams, Katie Thomas, Marni Thomson & Isabella Cain of Bishopston Primary School showing off their medals and winning cheque (2012) to Grant Howells of the 5K team and Gareth Widlake their Headteacher.

Bits and pieces

A big thank you must go to St Johns Cymru. They are always there in case the worst happens, so spare them a thought - click here if you interested in raising money for a good cause!

Don't forget the Admiral Swansea Bay 10km on Sunday 21 September 2014. It's regularly voted as one of the best 10k races in the country! For more info go to their website at www.swanseabay10k.com
Visit Swansea Bay Festival for more exciting events this summer.

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Entry

Click here to download an entry form. Pre-register to save money, but don't worry if you've left it a little late, you can always register on the night - just don't forget to arrive a little earlier. Registration opens at 5:30pm on the night. Details of where to park as well as the course route can be found here.