Our Sponsors

• www.velokit.co.uk
  Bicycles and Accessories

• www.thelcswansea.com
  Swansea's leisure centre - Gym, water park and a whole lot more.

• Up and Running
  Located on the High St, Swansea - Whether you're an elite athlete or a complete beginner, male or female, visit them for help and advice about your running.

Other Local Events

• Swansea 10k - 21st September 2008
  The best 10K race in the country. What more needs to be said... other than our 5K series uses the middle section of their course and would be the perfect training event!
• Xterra UK - 21st June 2008
  XTERRA Is a combination of 3 sports in their own rights, Open Water swimming, Mountain Biking and Trail Running. And the combination of them all Triathlon.
• Multisport Triathlon - Events through out the summer
  The Multisport Org have races organised for Pembrokeshire, Swansea and Cymer over the next few months covering distances from Super Sprint to Half Ironman
• Llanelli 10k
  The Llanelli 10k is 4 years old with a flat course in the Millennium Coastal Park.
• Race For Life
  Part of the UK’s biggest women-only fundraising event. Walk or run 5km and raise money for Cancer Research UK
• Travelling Runner
  A mobile running specialist store, visiting events, races, running clubs and gyms through-out South Wales, the South-West and the Midlands. They keep a good list of up coming events that they will be visiting.

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Training

• Runners World - training guides
  Runners world has a good suggested training schedule to get the complete beginner in a fit state to complete a 5K. There are also more advanced training guides for the more experienced runners out there.
• Race for life - training guides
  More guides aimed at the beginner including a 3week blitz for those people who leave things to the last minute.
• Sports Massage
  The clinic offers all the major therapies needed to restore health and vitality. Perfect for those post race aches and pains or for help recovering from long term injuries

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Local Running CLubs

• Swansea Harriers
  Swansea's local running club. Always on the look out for new members who want to race.
• 3M Gorseinion Road Running Club
  Another of Swansea's running club.
• Add your club here
  Just email clubs@swanseabay5k.com with your details.

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